| Our classes are taught in a fun and live environment. We are open minded to any and all useful information, whether it comes from a very experienced individual or from a beginner. We focus on teaching concepts, rather than a step-by-step analysis of how to do something. We teach what works for you. There is no standard mindset or body type. Everyone reacts differently and can do things others cannot.
Brazilian Jiu-Jitsu (Gi and No Gi)
Our Brazilian Jiu-Jitsu (BJJ) classes are our answer to ground fighting. We emphasize good technique, mobility, pressure and leverage awareness over sheer strength. A definite necessity on the street. It involves making your opponent give up or submit by threatening chokes and body joint locks. Brazilian Jiu-Jitsu can also be referred to as submission grappling. Our Brazilian Jiu-Jitsu classes are taught with an emphasis on gi techniques. Our Submission Grappling focus on no gi techniques.
Fitness Conditioning
Fitness Conditioning is personal training for the combatative athlete. Emphasis is on proper balance, stamina, agility, strength and other necessities for an athlete to excel in a competition. This is a specified training plan designed for a competitive individual.
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