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Week 4 Pan Am 2011
Week 4 felt good physically, my strength and conditioning felt good and so did my Jiu Jitsu training. Mentally on the other hand it was again a little sluggish and I think the reason is because I’ve been doing the same training regiment for a month.
The good news is that week 5 starts all new (sort of). I’ll have new techniques/positions to work on for Jiu Jitsu and my strength and conditioning will be kicking it up a notch. Here is a link to my schedule if you have not seen it.