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Purposeful movement 2

I’ve posted before on the importance of reaching the 10,000 hr mark in your chosen field, Brazilian Jiu Jitsu is no different. This week we focused on a combination of three standing guard passes that all linked together. The focus was on those three passes and if your opponet does x then you do y.

The three different passes all started from controlling the opponets legs from his open guard. Controlling the ankles, stopping the De la Riva guard, controlling the lapel. Moving to an X pass, smash pass or S guard pass.

Take one position, look at your options (offense or defense), link three options together….then training the heck out of them.

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Promotion November ’11

We had a great week in Newberg, promoting Roger Wolff to purple belt and Scott Bones to blue belt. Both guys have been working hard and putting in many hours on the mat.

Several others received stripes for their great efforts over the last six months.

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