2010 IBJJF Open Championship Senior1 Matt Leech vs Paul Silva
This is my final match in the medium heavy senior 1 brown belt division. This was my first match against Paul Silva (met him in the absolute final also). We went back and forth…
Floating from the top and finding base
One of the most important attributes in Brazilian Jiu jitsu is having a solid base and to achieve a solid base you will need to know/feel where you and your opponent’s center of balance is located. This warm up drill is one way that I get our members to start knowing and feeling their center of balance while being in a dynamic environment.