Week 3 Pan Am 2011
Week three was busy! My life outside of Jiu Jitsu kinda got in the way, even though I stayed on schedule (3 lifting days and 3 BJJ days) something’s fell to the way side.
January week 4 class review
This Monday the 24th and Wednesday 26th in our BJJ 1 class we will warm up with our stand up grip fighting, pulling in tight circles working to off balancing our opponent. The technique for the BJJ 1 class will be more submissions from cross side, specifically the 180 arm bar and the near side shin slide arm bar.
On Tuesday the 25th and Thursday the 27th in our BJJ 2 class the warm up will be controlling the cross side, starting slow with low energy and picking up the pace as we warm up. The technique for the BJJ 2 class will be turtle top position specifically controlling the position and watching for transitions.