Pan Am 2011 BJJ Training Week 2
Week two went well overall, the beginning of the week my body was tired. By the end of training on Saturday I felt really good, and when I say good I mean no injuries and few stiff joints. It seems that anymore I rate my training on how efficient it is (staying with a plan) and how well I can move the next day.
Week three should be more of the same……I hope.
January week 3 class overview
On Monday the 17th and Wednesday the 19th in our BJJ 1 class we will be warming up with grip fighting from the standing position and moving into the arm drag to the single leg take down. The technique for class will be submissions from cross side, specifically the far side shoulder lock.
Tuesday the 18th and Thursday the 20th in our BJJ 2 class we will warm up with a slow roll in which I want my coaches to give each student an area to focus on during the slow roll. The instructional side will be three minute rounds from various positions with discussion after each round.